CrossFit Övik

CrossFit Övik är utan tvekan det bästa stället att träna på. Otroligt duktiga och engagerade coacher som verkligen ser varje individ och en gemenskap fylld av varma, peppande och genuint härliga människor. Här känner man sig välkommen, utmanad och inspirerad varje pass. Bästa boxen, punkt.

Kung coachning och träning! God Jul!

Crossfit Ö-vik is my training place! There are professional and committed coaches here, there is a happy and encouraging atmosphere from members who have trained for a long time and who come with tips and inspiration, so it is always fun to come to training, even though I do not yet go to a session but train myself according to the set sessions, I feel like part of the gang. I am so glad that I started 9 months ago. It takes time to rebuild a 50+ body but I am slowly accelerating with the goal of being strong in everyday life and staying healthy. When I started in January my body confidence was zero, and my mindset was that I am weak, but Micka has patiently helped me along the way and believed in me when I doubted whether I could really do an exercise. It feels very inspiring that I can already experience a difference, for example that I have a better posture, can lift heavier than at the start and have started to build up confidence in my body and physique. Being able to feel the muscles in a training exercise as well as in an everyday movement in my partly physical work, and then knowing that I am investing in my health for the future is worth its weight in gold to me!