Optimal Balans Tjörn

Highly recommended 😊 Carina's Yin Yoga class is like a balm for the body and a moment to be able to block out everything that's going on in your head. I have also started going to Optimal balance due to an injury in my shoulder where I haven't regained full mobility and due to pain in my back and neck and finally I am slowly but surely starting to get my body back in order. Carina is really good and super committed ❤️

Solid knowledge and genuine interest in both the client and how the body works. The exercises are conveyed with presence, security and pedagogy, these visits have taught me a lot!

I was in an oxytocin class and felt like a new person the next day. It may sound exaggerated but it's true. Calm sessions are not really my thing but I needed this. Carina's knowledge and expression together with the instruments and tools she has create such a calm and comfortable atmosphere in her classes. HIGHLY recommend!! Will definitely continue to take more classes :)