Jag är otroligt nöjd med min (näringsmässiga) CrossFit-coach. Hon vägleder dig steg för steg, inte bara med träning utan även med kost. Tillsammans tittar ni på era matvanor och lär er att göra medvetna och hälsosamma val. Efter åratal av …
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Wow! Tack för komplimangen! Vi gör vårt bästa för att ta hänsyn till varje persons behov och få ut det mesta av dem. På så sätt kan alla lysa igenom livet i sin egen takt :) Översatt av Google ・ Visa original (nederländska)
I'm incredibly satisfied with my (nutritional) CrossFit coach. She guides you step by step, not only with exercise but also with nutrition. Together, you look at your eating habits and learn to make conscious and healthy choices. After years of maintaining the same weight, I've already lost 8 kilos in three months. When it comes to exercise, I was never really an athlete and certainly not a fan. I occasionally jogged and went to the gym, but due to a bad back, I always had to be very careful. She challenges you, but also takes your abilities and any limitations into account. The classes are varied and adapted where necessary. The results after three months are enormous: my back has become stronger, I feel fitter, and—perhaps most importantly—I'm slowly starting to enjoy exercising. I definitely recommend her to anyone who wants to work on their health in a responsible and motivating way.