Relax /Stockholm Rehabklinik Kista/Bålsta, leg naprapat Annica Sander

Jag har haft ont i knäet i ett par år nu, vilket gjort att jag inte kunnat springa längre än ca 3 km utan att det känns som att knäet ska gå sönder. Jag har försökt fixa det själv med allt från Youtube-rehab till dyra knäskydd och sulor, …

I have had knee pain for a couple of years now, which has meant that I have not been able to run further than about 3 km without it feeling like my knee is going to break. I have tried to fix it myself with everything from YouTube rehab to expensive knee pads and insoles, without success. Since May, I have received a number of treatments from Jonatan and also done my homework with the rehab exercises he gave me, which resulted in me finally managing to run a mile without pain in my knee yesterday! A big, big thank you to Jonatan who, in addition to providing really good treatment, also gave me exercises to strengthen the muscles in my legs and the mobility in my hip and back. Which in turn has given me noticeably better stability and running stride.

Spenderade mina sista friskvårdspengar på en friskvårdsmassage hos Niklas Höglund i Bålsta. Inte besviken.