Yogastudion Umeå

I recently participated in the pregnancy yoga course taught by Sofia at Yogastudio and I absolutely recommend it. I was one of those yoga skeptics, and while pregnant, I was looking for a more physical and dynamic activity than yoga. I was wrong, because it turned out to be a very physical and dynamic course. Through different exercises, we greatly improved our flexibility and strength, especially in the pelvic area. It helped me feel much more agile and lighter during my pregnancy, and my only regret was not being able to take more classes. Perhaps the most difficult part was disconnecting from our daily routines during the hour and a half of the course, but it was truly necessary and beneficial. You leave the house with total peace of mind. I agree with Sofia that it's perhaps the most active and energetic people who need a yoga course the most. There were very few of us in the group (5-6 people), which also made the class smaller and more personalized. Sofia was always careful to correct our exercises and give us space to ask questions or request specific exercises.

Jag deltog nyligen i gravidyogakursen som Sofia höll på Yogastudio och jag rekommenderar den verkligen. Jag var en av de där yogaskeptikerna, och under graviditeten letade jag efter en mer fysisk och dynamisk aktivitet än yoga. Jag hade …

Har gått gravidyogan med Sofia, oootrolig! Tipsar alla gravida att gå den. Även bra efter förlossning❤️